The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark 

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

Six easy steps to get on track in the New Year.

By Runner's World

Running and weight loss don't always go hand-in-hand. But they can if you add these five ele...

By Kendrick Ribeiro

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

You can't feel your fingers and your nose won't stop running. Here's exactly what happens to...

By Jackie Veling

Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking...

By Michael Clarke

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

Nutrition for cyclists in the off-season is key to staying fit and healthy through the winte...

By PezCycling News