So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown

Forget low-calorie diets and strict workout regimens. A new trend in weight loss offers a mo...

By Jackie Veling

It seems like almost everyone wants to get in better shape, but did you know that consistent...

By Jackie Veling

Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online ...

By Ashley Lauretta

What better way to ring in spring than to clean your pantry and fridge to make way for fresh...

By Abra Pappa, CHC-AADP

Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...

By Jackie Veling

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

It's no secret that running is a great way to burn off excess calories. But is what you know...

By Rashelle Brown

ACTIVE's new app has training workouts for everyone and the encouragement from friends you'r...

By Taylor Danser