Because there's more to endurance sports than just a "runner's high."

By Michael Nystrom

Running is a high intensity exercise, which is great for burning calories, but lacing up you...

By Megan Harrington

There is no bigger bummer than getting on the scale after a couple weeks of hard work to she...

By Lori Russell, MS RD CSSD

While we see and test a lot of tri-related gear, here are a few of our favorites when swimmi...

By Greg Kaplan

While losing weight is a goal for many athletes, race weight takes that notion to the next l...

By Lori Russell, MS RD CSSD

Insights from longtime runners and expert advice from a sport psychologist.

By Rashelle Brown

If you're looking for a healthy dose of motivation to kickstart your health and fitness goal...

By Sara Lindberg

Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan

Swim, bike, run... eat!

By Michael Nystrom

Running all those miles should equal weight loss, so what gives?

By The Run Experience