Many women find running intimidating, especially with their male counterparts. These women-o...

By Theresa Juva-Brown

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

Running on trails can both improve your overall fitness and be more forgiving to your body t...

By Lisa Jhung

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Want to improve your running? Try not running so darn much.

By Pete Rea

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum

You've probably heard the term gait analysis. But what exactly is it—and do you really need ...

By Erica Schuckies

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention