Watching “Independence Day” on Independence Day is great and all, but make the most of the l...

By Susan Grant Legacki

Want to stay free of injury this season? Add these four quick and easy drills after a run to...

By Pete Rea

Canyon announced recently it will be bringing its direct-to-consumer model to America next s...

By LAVA Magazine

Jogging strollers aren’t just for cardio anymore. Turn your stroller into your own personal ...

By Kimberly Truesdell

Are you ready to run your fastest 5K yet? From choosing the right race to adding speed worko...

By Megan Harrington

Want to insult a runner? Call them a "jogger." Here's what the running community really thin...

By Erica Schuckies

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end i...

By Suzanna McGee

Running in circles may sound pointless, but track workouts are a great way to increase speed...

By Jason Saltmarsh

Craig Percival has completed the seemingly impossible, and has raised over 85,000 dollars fo...

By LAVA Magazine

A four-time Boston Marathon finisher tells you exactly what to expect before, after and duri...

By Megan Harrington |