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ArticlesEndurance

How to Complete a 6-hour Marathon

If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this ...

By Rashelle Brown

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesEndurance

The Journey from Couch to 5K: Mastering the Long Run

Our Couch to 5K runner tackled the second half of her training—and went farther than she eve...

By Meredith Bland

ArticlesEndurance

Marathon Training Tips for Normal People

What's more challenging than a marathon? Training to run a marathon. Get over mental roadblo...

By Matthew Mack

ArticlesEndurance

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea

ArticlesEndurance

Triathlete Couples: A How-To Guide

Do you and your partner have the same bike short tan lines and wake up at dawn to train? Con...

By Susan Grant Legacki

ArticlesEndurance

The Journey from Couch to 5K: My First Month of Training

Our newbie runner recounts her first month of training, including new aches and pains, the i...

By Meredith Bland

ArticlesEndurance

3 Warm-Up Drills for Runners

Use these tips to tailor the perfect warm up to your level of effort.

By Beth Shaw

ArticlesEndurance

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

ArticlesEndurance

How to Get Started Running

There are plenty of reasons to start running, but if you’re new to the sport, these tips can...