Gone are the recommendations of keeping your heart rate below 140 bpm.

By Angela Bekkala

If you're looking for ways to make exercise an automatic part of your routine, these tips ca...

By Megan Harrington |

As if a world-class triathlon on a subtropical island wasn’t convincing enough, we’ve outlin...

By Michael Nystrom

You mean normal people don't pee on their bike?

By Michael Nystrom

The top runner at the 200+ mile distance shares her training and racing tips.

By Rashelle Brown

How imagining disaster can help prepare you for victory.

By Rashelle Brown

If you run on a treadmill often, you might think you know all the tricks and tips. But we be...

By Megan Harrington |

Starting a new workout regimen this year? We break down what clothes provide the most function.

By Jackie Veling

You're almost guaranteed to spend time on the treadmill this winter. The least you can do is...

By Megan Harrington |

Improve your balance and agility, and reduce your chance of injury with these ankle-strength...

By Gale Bernhardt