Ramping up your fitness routine now will help keep the holiday weight gain at bay and give y...

By Kim Dinan

If you're new to running (or have previously only logged miles for fun), speed work might be...

By Megan Harrington

It's easy to tell yourself that you'll start fresh in a couple of months (and enjoy all that...

By Sarah Harris

These funny shirts let you wear your love for running on your sleeve...or chest, back or sto...

By Erica Schuckies

Strong hips are the secret to a healthy runner.

By Angela Bekkala

This outdoor adventure allows nature lovers to cover more ground faster than traditional bac...

By Rashelle Brown

While you may not be able to train for a marathon (right now, anyway!), there are still plen...

By Megan Harrington |

From the pre-race expo to the finishing chute, here's how to manage crowds on race day.

By Michael Nystrom

Check out the healthiest cities in the country this year. Did yours make the list?

By Angela Bekkala

You can prepare for extremes and still excel in challenging conditions.

By Greg Kaplan,