ArticlesFitness and well-beingBest iFit Treadmill: Programming to Guide You One Step at a TimeLooking for an automated treadmill that offers programming? Check out this list of the best ...By Rachael Gonzalez
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ArticlesFitness and well-beingBowflex Max Trainer M3 Review 2023: Is It Still Worth Buying?Looking for a simple, slim home elliptical that doesn't break the bank? The Bowflex Max Trai...By Nick Collias
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ArticlesFitness and well-beingBest Shoes for Standing All Day: No Matter Your Foot Shape or Activity Level, Feel Supported All DayRespecting your feet is an easy way to respect your body. Selecting the most comfortable sho...By Colin Phelan
ArticlesFitness and well-beingThe Best Treadmills for Seniors of 2023: Move Safely at HomeLooking for the best treadmills for seniors? From treadmills that can handle heavy use to mo...By Judy Campbell, MSN, RN, CCM
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ArticlesFitness and well-beingThe Best Walking Shoes for Flat Feet of 2023 - Superior Support for Painless StrollsDo you have flat feet and need shoes that can reduce your pain? Check out our top picks for ...By Anna Meyer
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.