Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

You can't always prevent injury, but you do have the power to control how you deal with it. ...

By Suzanne Bertin

Some people love them and some people hate 'em, but all triathletes should do them. Here are...

By Karen Buxton

Fuel right at your next 5K for a strong finish. Here's how.

By Doug Robertson

The main purpose of the Ironman bike should be to set yourself up for a successful run. Here...

By Rich Strauss

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

Everything from poor head position to tension in your wrists can throw off your running form...

By Marc Evans

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

You've got the goggles, bike and running shoes, what more could you need, right? Not quite. ...

By Michelle Valenti