ArticlesEnduranceIron Cowboy Silences Doubters, Finishes 50-50-50 ChallengeThe Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Iron-di...By Michael Nystrom
ArticlesEnduranceHow to Dodge a Race-Day CurveballWind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...By IRONMAN
ArticlesEnduranceHometown Hero: Spreading the Run LoveWhy do you run? This runner takes "racing for a cause" to a new level as she dedicates her r...By Kara Deschenes
ArticlesEnduranceThe Woman Behind the Austin Aquatic and Sports Academy's Triathlon ProgramVan Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...By LAVA Magazine
ArticlesEnduranceInjury Ended My Triathlon Career: What You Can LearnPrevent injury from derailing your triathlon dreams by keeping these healthy tips in mind.By Melissa Mantak, MA
ArticlesEnduranceAre You Ready for a Half Marathon?5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...By Jennifer Walker
ArticlesEnduranceMust-Have Swim Training Gear for TriathletesTriathlon gear can be expensive, but at least your swim gear isn't. Here are a few inexpensi...By Bryan Mineo
ArticlesEnduranceAn IRONMAN's Fall From GraceAn IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is...By Michael Nystrom
ArticlesEnduranceThe Benefits of Swimming with a Swim BeltHaving a hard time finding a place to swim? A swim belt can be your new best friend.By Marcus Eichhorn
ArticlesFitness and well-beingDo Beets and Beet Juice Make You Faster?There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...By Nicole Reino
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.