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ArticlesFitness and well-being

8 Questions to Ask When Choosing a Group Fitness Class

Picking a group fitness class can be an overwhelming process. Here's how you can find the ri...

By Sue Parke

ArticlesEndurance

True Repeats, Gomez Wins at WTS Stockholm

Near perfect conditions and a strong men's and women's field made for a fast weekend of raci...

By ITU

ArticlesFitness and well-being

KIDS in the GAME Check-In: August 2015

This month, rugby players learn to recycle, badminton players raise money for KitG, and more.

By Scott Brown

ArticlesEndurance

Athlete Food: The Dragon Fruit Smoothie Bowl

Pitaya (aka dragon fruit) not only looks pretty and tastes good, but it's high in antioxidan...

By Rebeccah Wassner / Athlete Food

ArticlesFitness and well-being

Athlete Food: The Protein Power Bowl

Running low on time or too tired to cook? Try this stove-free bowl for a high-protein and nu...

By Rebeccah Wassner / Athlete Food

ArticlesEndurance

The Run: A Thinker's Approach

If injury or poor performances plague your run leg, it may be time to reconsider your mindse...

By Jim Gourley

ArticlesEndurance

A Beginner's Guide to the Special Needs Bag

What kind of bagger are you? Learn from these common types to execute your best race-day str...

By IRONMAN

ArticlesEndurance

Jorgensen, Gomez Win Test Event, Qualify for 2016 Rio Olympics

Gwen Jorgensen and Javier Gomez Noya have won another gold medal, but this time the gold mea...

By ITU

ArticlesEndurance

7 Strength Exercises All Triathletes Should Do

By adding these quick strength workouts into your regimen, you'll help prevent injuries and ...

By Erik Taylor

ArticlesEndurance

Preview: 2016 Rio Olympic Triathlon Test Event

We breakdown what to expect and who to watch at the men's and women's Olympic test events i...

By ITU