ArticlesEndurancePro Triathlete Beth Gerdes on Kona, Family and Equality in TriathlonOnly 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the...By Michael Nystrom
ArticlesEnduranceRECAP: 2015 Reebok Spartan Race World ChampionshipsSome of the fastest and toughest obstacle racers competed in the 2015 Spartan Race World Cha...By Erica Schuckies
ArticlesEndurancePro Triathlete Laurel Wassner's First Time Racing KonaA veteran in the tri-scene, pro triathlete Laurel Wassner was the last woman to qualify for ...By Michael Nystrom
ArticlesEnduranceThe 2015 Kona Crystal Ball: Professional Men and WomenWant to know what's going to happen before the cannon goes off? Michael Lovato and Matt Liet...By LAVA Magazine
ArticlesEnduranceThe Run: Not All Running Is the SameRunning periodization helps prevent overuse injuries common in many self-taught triathletes.By Jim Gourley
ArticlesEndurance10 Mountain Bike Destinations for Your Next TripTake your 29er out of its everyday singletrack, onto a bike rack, and check out one of these...By Robert Penner
ArticlesEnduranceStrength Training for New TriathletesThere's more to triathlon than swimming, biking and running. Stay healthy with these strengt...By Erik Taylor
ArticlesFitness and well-beingEverything You Need to Know About Nutrition for Long RunsThere's only so much you can take with you on your run: Make sure you're choosing your fuel ...By Gale Bernhardt
ArticlesEnduranceSquint Less, Tri Harder: Sunglasses and Triathlon PerformanceUnderappreciated and often overlooked, the right pair of sunglasses does make a difference o...By Michael Nystrom
ArticlesEnduranceLessons Learned From My Worst Race EverSometimes tripping across the finish line is all you need to snap back into reality.By Betsy Langan
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.