ArticlesEnduranceHow Many Calories Does Swimming Burn?When you jump in the pool, what kind of workout should you expect? From freestyle to butterf...By Ryan Wood
ArticlesEnduranceYou Know You're a Triathlete When...Triathletes are a unique breed of individuals—do any of these peculiar quirks and habits sou...By Michael Nystrom
ArticlesEnduranceA Training Schedule for Marathon BeginnersWant to run 26.2 miles? Try this training schedule for beginners for race-day success.By David Jeter, MPT, CMPT
ArticlesEnduranceBike Basics Every Triathlete Should KnowJust like every cyclist deserves some TLC, so does your bike. Learn when to perform appropri...By Angela Vega
ArticlesEndurance3 Post-Race Recovery Tips for TriathletesImprove your triathlon performance during your recovery days by following these three strate...By Sean Leenaerts
ArticlesEnduranceThe Myth of Long Slow Distance (LSD)Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...By Mike Ricci
ArticlesEndurance3 Exercises to Increase Your Lung PowerNeed more air? Deep breathing can help you run longer with less effort.By Gina Demillo Wagner
ArticlesEnduranceHow to Train for a Sprint TriathlonTackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...By Rachel Sturtz
ArticlesFitness and well-beingWeight Loss 101: How to Calculate a Calorie DeficitTo lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...By Matt Fitzgerald
ArticlesEndurance6 Tips for Athena and Clydesdale TriathletesYou don't have to be small to be good, but larger triathletes have challenges that others do...By Karen Buxton
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.