Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running p...

By Sabrina Grotewold

From learning how to cross-train with an injury to finding out the best way to stay positive...

By Michael Clarke

Develop and execute a right-for-you half marathon race plan to achieve your personal best. H...

By Jeff Gaudette

Given the year-round athletic lifestyle of the average triathlete, there comes a time of the...

By Patrick McCrann

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

Rise above the excuses and start running today with these nine motivational tips for beginne...

By Marina Lukyantseva

New runners may have a hard time finding motivation and staying on track. These tips will he...

By Elizabeth Emanuelson

Most running shoes are worn only three months before they're sent to the scrap heap. Fortuna...

By Jacquie Cattanach

Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. L...

By Leila Harper

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt