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ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesEndurance

5 Race-Day Mistakes to Avoid

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

ArticlesEndurance

6 Fun Facts About Ultrarunning

Here are six fun facts about the extreme, but growing, sport of ultrarunning.

By Michael Clarke

ArticlesEndurance

How to Avoid Speedwork Injuries

Here's a quick breakdown of some of the most common speedwork running injuries, and how you ...

By Michael Clarke

ArticlesEndurance

Will I Run Faster If I Lose Weight?

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

ArticlesEndurance

A Woman's Guide to Half-Marathon Training

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

ArticlesEndurance

7 Hill Running Workouts That Increase Power

Build power and prep your body for the rigors of speedwork, racing and tackling uneven terra...

By Jason Karp

ArticlesEndurance

3 Ways Out of a Running Rut

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

ArticlesEndurance

3 Workouts to Boost Running Fitness

These workouts combine a variety of running techniques to help you increase your fitness and...

By Alex Hutchinson

ArticlesEndurance

Speed Workouts for Triathletes

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare