Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann ...

By Patrick McCrann

David Finland always loved running, but it wasn't until he joined the Special Olympics track...

By Mackenzie Lobby

One of the best things about running is how little equipment it requires. Let's discuss what...

By Josh Clark

Plyometrics are a great offseason workout for improving cycling power. Learn why plyos are r...

By Gale Bernhardt

Maintain a lifelong balanced diet with these five simple tips.

By Reese Ruland

Female runners should strength train like men so they become as tough and confident as men. ...

By Erik Taylor

Jump into speed workouts full throttle as a beginner, and you're destined for injury. This m...

By Jason Fitzgerald

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold