ArticlesEnduranceDouble Days: What They Are and How to Reap the BenefitsDoing more than one workout a day is designed to improve your fitness. As long as it's done ...By Caitlin Chock
ArticlesEnduranceThe Best Race-Week 5K WorkoutYou're one week away from a 5K, and it's your goal to run the best time you can. Complete th...By Jason Fitzgerald
ArticlesEnduranceWould Power Meters for Runners Be Beneficial?Power meters have been used in cycling and triathlon for years. Could they soon be on the ho...By Jim Gourley
ArticlesEnduranceA Week in the Life of a Professional RunnerRun, eat, cross-train, sleep, repeat. Here's a photographic look at a typical week in the li...By Sabrina Grotewold
ArticlesEndurance6 Tips to Avoid Bonking in the Ironman MarathonThe marathon leg of an Ironman can make or break your race. To keep disaster from striking d...By Erik Taylor
ArticlesEnduranceThe Expert Advice Every Beginner Runner Needs to HearDo you want to start a running routine? Here's why you should and how you can do it when you...By Runner's World
ArticlesFitness and well-being5K Workout Plan: 8 Weeks to Conquer 3.1 MilesShort on time? Follow this 5K training plan to boost strength, speed and distance to complet...By Doug Balzarini, CSCS, MMA-CC
ArticlesFitness and well-being14-Minute CrossRope Workout for RunnersImprove upper and core strength while increasing speed, coordination and oxygen intake with ...By Dave Hunt
ArticlesEnduranceKneecap Pain in Cyclists: Why it Happens, How You Can Fix ItIf you feel a twinge in your kneecap, you're not alone. This common cycling injury plagues e...By LAVA Magazine
ArticlesFitness and well-beingWhat's the Healthiest Diet in the World?Is there one diet that everyone should follow to acheive maximum health? Active expert Matt ...By Matt Fitzgerald
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...