Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.

By Mackenzie Lobby Havey

Recent research has poked holes into the long-held belief that running more leads to injurie...

By Matt Fitzgerald

Learn what and what not to do when traveling to your next race.

By Caitlin Chock

How to break away from the GPS and run according to your body for better results.

By Jason Fitzgerald

Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outd...

By Matt Fitzgerald

Be a better triathlete with long intervals and learn how to do them correctly.

By Matt Fitzgerald

Run a better marathon by learning how to pace correctly.

By Mackenzie Lobby Havey

Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while p...

By Susan Grant Legacki

There's a lot more to the sport of cycling than just riding on the road. Learn how trying ea...

By Elizabeth Martin

Why music can be good (or bad!) for your running.

By Mackenzie Lobby Havey