If you want to run better, you have to think better. Here's what the best runners in the U.S...

By Mackenzie Lobby Havey

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

As a runner, there are only four speeds you need to run. Find out what they are and when to ...

By Jason R. Karp, Ph.D.

Got side stitches when you run? Here's how to deal with them.

By Jason Fitzgerald

Whether you want to ride your first century or tackle a big hill, every cyclist is looking f...

By Greg LeMond and Mark Hom

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

How do you pick New Year's resolutions that are attainable and will keep you motivated well ...

By Ashley Stevens

No time to exercise is a thing of the past. Here are five, 15-minute workouts that will cran...

By Doug Balzarini, CSCS, MMA-CC

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

By Sylvia Huang