Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch

Pranksters, rejoice—April Fools' Day has arrived. Here are some jokes to try with the ...

By Hunter Hewitt

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

How long does it take you to get ready for a run? Whether you grab and go or like to accesso...

By Amanda Casanova

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

Winter is a great time to start the elemental work that will form a healthy foundation on wh...

By Sabrina Grotewold

Just because you run more miles doesn't mean you're training with a greater workload. Find o...

By Matt Fitzgerald