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ArticlesEndurance

Gear Up For Running in Spring and Summer

In some parts of the country, spring and summer can throw different types of weather at you ...

By Rashelle Brown

ArticlesEndurance

How to make running a lifestyle

Sometimes, when the weather's bad or the snooze button's calling you, running seems like les...

By Sarah Crouch

ArticlesEndurance

Fartlek Workouts to Elevate Your Fitness

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea

ArticlesEndurance

New Gear: Garmin Vector 2 and Vector 2S

Power meters are a good way to fine tune your training, but the price can be steep. Find out...

By LAVA Magazine

ArticlesFitness and well-being

What is Delayed Onset Muscle Soreness?

Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts abo...

By Jessica Sanders

ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesFitness and well-being

Wearables vs. Chest Straps: Which One is Better

Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders

ArticlesEndurance

Top Trail Running Gear for Dogs

Before you hit the trail with your dog, make sure your furry friend is properly outfitted fo...

By Mackenzie Lobby Havey

ArticlesEndurance

The Best Shoes for Speed

Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of...

By Amanda Casanova

ArticlesEndurance

Review: Timex IRONMAN One GPS+

For a lot of runners, there's nothing worse than lugging around a cell phone on a run. Could...

By Marc Lindsay