Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

Running and weight loss don't always go hand-in-hand. But they can if you add these five ele...

By Kendrick Ribeiro

This week’s drill isn’t specific to a certain sport, but it’s a handy stretch that athletes ...

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

Already itching to skip your winter runs? We've laid out every excuse you could possibly hav...

By Megan Harrington |

Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some...

By Sue Parke

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

You've probably heard the term gait analysis. But what exactly is it—and do you really need ...

By Erica Schuckies