No week looks identical to the last, but this weekly schedule is fairly close to what is typ...

By Justin Daerr

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Improve your springs runs with these top five tips.

By Ashley Crossman

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness

You’ve heard the word “Tabata” before, but how can it benefit runners?

By Megan Harrington

Get your six pack faster with these four tips.

By Men's Health

Common knowledge tells us running is good for our cardiovascular system, but what's really g...

By Kim Dinan

Plus, a dynamic routine to prime your body for many miles.

By Mackenzie Lobby

Runners don't need to hammer their body with hours of lifting weights to reap the benefits o...

By Tom Holland