Tammy Nguyen Lee has two school-age girls and a new baby, and sometimes just has to “coffee”...

By Lisa Petty

If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle ...

By Angela Bekkala

Try these ideas to start an after school routine that will help your kids get the 60 minutes...

By Angela Bekkala

Including both solo and group activities, these after school options can build confidence, t...

By Scott Brown

Try these fun running games to get kids excited about exercise–and away from their screens.

By Jennifer Fox

These tips will help you and your kids enjoy the stroller jogging experience, from short jog...

By Dorothy Beal

If you’re an avid runner—and parent—these items will make every mile just a little bit easier.

By Megan Harrington

Just 30 minutes of exercise can boost attention and mood, and these activities are perfect f...

By Angela Bekkala

Check out these key strategies to ease school anxiety so kids can start the year with a smile.

By Amy Flory

This active mom took her kids off the beaten path for a new adventure—trail running.

By Beth Swanson