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ArticlesEndurance

How You Can Create Your Own Training Plan

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

ArticlesEndurance

Tips to Avoid Mid-Race Bathroom Woes

Runners will do just about anything to take care of their potty business before a race. But ...

By Megan Harrington

ArticlesFitness and well-being

Winter and Nutrition: Fueling for Cold-Weather Exercise

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark

ArticlesFitness and well-being

5 Best At-Home Workout DVDs

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

ArticlesEndurance

Bounce Back Strong from Your Holiday Indulgences

Six easy steps to get on track in the New Year.

By Runner's World

ArticlesFitness and well-being

How Coffee Can Boost Your Running Performance

Drinking a cup of coffee in the morning can have a big effect on your running.

By Jason Saltmarsh

ArticlesEndurance

Christmas Carols: The Running Editions

Hear Frosty and Rudolph tunes as you never have before. These popular holiday songs sound ev...

By Runner's World

ArticlesEndurance

Your Guide to the Best Running Retreats

Whether you're looking for relaxation, breathtaking scenery or intensive training, these pop...

By Amanda Casanova

ArticlesEndurance

5 Signs You're Ready to do an IRONMAN

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN