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ArticlesFitness and well-being

How to Cook With Spring Produce

As we transition from winter to spring, we can create a wider variety of nutritious fuel to ...

By Sabrina Tillman Grotewold

ArticlesEndurance

10 Completely Normal Things That Could Happen During Your First Marathon

Running your first marathon soon? Congrats! Now, prepare for some things you can't prepare for.

By Dorothy Beal

ArticlesEndurance

The Most Common Running Questions Answered

From stitches and shin splints to pre-race nutrition, we hear the same running questions tim...

By Rashelle Brown

ArticlesFitness and well-being

Spring Clean Your Pantry

What better way to ring in spring than to clean your pantry and fridge to make way for fresh...

By Abra Pappa, CHC-AADP

ArticlesEndurance

6 Tips for Your First Triathlon

Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

ArticlesFitness and well-being

Grass-Fed Beef and Organic Meats: 3 Recipes for Sustainable Meats

Cooking with organic, grass-fed, sustainable meat is better for you and the environment, but...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Are Tart Cherries the New Running Recovery Food?

Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown

ArticlesFitness and well-being

4 Exercises That Can Make Back Pain Worse

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

ArticlesEndurance

Don't Skip It: Active Recovery 101

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

ArticlesFitness and well-being

Is Chocolate a Health Food?

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark