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ArticlesEndurance

Safely Increasing Running Distance: A Comprehensive Guide for Runners

Discover the ultimate guide to gradually increasing your running distance. From setting real...

ArticlesEndurance

How to Run Faster: 10 Strategies for Speed Improvement

From strength training to mental toughness, we'll unveil the 10 key strategies that will pro...

ArticlesFitness and well-being

The 2023 Best Holiday Gifts for Fitness Buffs

We did the heavy lifting and gathered several gifts for fitness fanatics that we'd love to r...

ArticlesEndurance

Demystifying the Lexicon of Running: A Comprehensive Glossary

Are you ready to enhance your running vocabulary and understanding? Whether you're a seasone...

By Active.com

ArticlesEndurance

How to Prevent Cramps While Running - An Expert Guide

Knowing how to prevent cramps while running can help save you from pain and discomfort. Read...

By Emma-Kate Lidbury

ArticlesFitness and well-being

Your Ultimate Guide for Staying Hydrated at Every Distance

In this guide to fluid and electrolytes for runners, we will dive into how to stay hydrated ...

By Gaby McPherson, RDN

ArticlesFitness and well-being

Find Your Training Motivation with These Orangetheory Before and After Success Stories

Want to try Orangetheory Fitness but need a little extra motivation? Check out this roundup ...

By Erin Chancer

ArticlesFitness and well-being

Orangetheory Review: Is it Worth the Hype? My Candid Assessment

Curious about Orangetheory Fitness? Get the full scoop in this candid review of my experienc...

By Kristine Golden

ArticlesFitness and well-being

The Benefits of Electrolytes for Ultimate Hydration and Performance

As an athlete or active person, you probably wonder often if you're hydrating enough. Read o...

By Gaby McPherson, RDN

ArticlesFitness and well-being

My Real-Life Experience with Cronometer Nutrition Tracker as a Nutritionist

For my Cronometer review, we’ll take a look at how this app works and how you can use it to ...

By Lindsey Cooke