Make sure you’re giving your body all the vitamins it needs by learning where to find them n...

By Nikki Chavanelle

What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold

During a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice ...

By Matt Fitzgerald

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

It's important to stay on top of your healthy eating patterns so you can perform well both i...

Need helping getting your metabolism back up and running?

By the Editors of Men's Health

Do you and your partner have the same bike short tan lines and wake up at dawn to train? Con...

By Susan Grant Legacki

Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you...

By Danny Woodward

Athletes sweat, especially in the summer. How can runners stay properly hydrated before, dur...

By Jason Saltmarsh

If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition t...

By Mackenzie Lobby Havey