Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

Creating a positive training environment is essential to your happiness, as well as that of ...

By Bryan Mineo

Every meal and snack can be vital to keeping your energy levels replenished throughout the day.

By Joan Hodges 

Make sure you’re giving your body all the vitamins it needs by learning where to find them n...

By Nikki Chavanelle

What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold

During a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice ...

By Matt Fitzgerald

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

It's important to stay on top of your healthy eating patterns so you can perform well both i...

Need helping getting your metabolism back up and running?

By the Editors of Men's Health