Warm, homemade lunches for school? It’s possible thanks to these easy meals.

By Joan Hodges 

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

The key to losing weight is adopting a sound, sustainable eating plan and then sticking with...

By the Editors of Best Life

These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea

A successful run in a triathlon begins—and ends—with a simple, straightforward training plan...

By Justin Levine

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

Creating a positive training environment is essential to your happiness, as well as that of ...

By Bryan Mineo

Every meal and snack can be vital to keeping your energy levels replenished throughout the day.

By Joan Hodges