If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

Olympic gold medalist Gwen Jorgensen invited us into her home to show us what a successful b...

By ACTIVE.com

Get your six pack faster with these four tips.

By Men's Health

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

Eating these spuds pre-run might make for some of the most energy-packed miles of your train...

By Monica Olivas

These healthy no-bake snacks are perfect to grab-and-go.

By ACTIVE.com

If you're looking for a list of "good foods" and "bad foods," you might want to click away f...

By Esther Atkins

If you’ve been struggling through runs for weeks with unexplained fatigue, one of these comm...

By Jennifer Fox

Here are the top five pre-race nutrition mistakes runners make—and how to keep them from rui...

By Kelly Bastone

Don’t get caught at the starting line with your pants down. Use these tips to help you poop ...

By Rashelle Brown