To get the most of out of your miles, you need to fuel right. That starts at your local supe...

By Jackie Veling

What are some of the causes and ways to prevent debilitating thigh cramps?

By Gale Bernhardt

Austin-area skin care expert and makeup artist Denise Vega walks through a daily skin care r...

By Angela Vega

Whether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to ...

By Betsy Noxon

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

Iron is a must for runners, and optimizing iron absorption to enhance your workouts is more ...

By The Run Experience

Don’t leave all the work to your massage therapist—learn how to recover quickly from the ins...

By The Run Experience

With Garmin Coach, select a training plan and see relevant races that will help you achieve ...

By ACTIVE.com

Pumpkin spice is calling your name and there's no point in resisting.

By Jackie Veling

Shin pain doesn't always mean you have shin splints. Here are some conditions that are mista...

By Marlene Cimons