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ArticlesEndurance

How to Get Your Kids Interested in Running

When kids spend more time playing and exercising, it can lead to improved self confidence, b...

By Megan Harrington |

ArticlesEndurance

Tips for Training Like a Pro Triathlete

Swim, bike and run like a pro and you just might see yourself atop the next podium.

By Greg Kaplan

ArticlesEndurance

3 Key Workouts to Run a Faster 5K

Learning how to run a faster 5K is not only possible but downright easy with these three wor...

By The Run Experience

ArticlesEndurance

Common Triathlon Fueling Mistakes

While fueling focus is usually a huge benefit for health and performance, there are some mis...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

Tips for Simulating Race Day in Your Training

The best time to experiment with new gear, race strategies and simply being comfortable and ...

By Greg Kaplan

ArticlesEndurance

Running Nutrition Made Simple

Take out the nonsense and get down to what works and what doesn’t...which may not be the sam...

By The Run Experience

ArticlesEndurance

How Runners Should Carb Load

This performance-boosting practice is backed by science and should be part of your pre-race ...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

The Best New Nutrition for Triathletes

We surveyed the sports nutrition aisle for the best-tasting and most-effective portable nutr...

By Greg Kaplan

ArticlesEndurance

Courtney Dauwalter's Ultimate Tips for Ultrarunners

The top runner at the 200+ mile distance shares her training and racing tips.

By Rashelle Brown

ArticlesEndurance

6 Food Additives You Should Always Avoid

Top 6 food additives you should remove from your diet because they have studies have.

By Angela Vega