11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

A non-runner is taking on the Couch to 5K® presented by Special K training program. Learn mo...

By Meredith Bland

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

Sick of doing endless crunches and not seeing results? These yoga poses will help you engage...

By Stephanie Main 

These carbs pack a nutritional punch and have high amounts of fiber and protein, so that you...

By Kimberly Brown

Anyone can approach a fitness routine like a professional athlete. Follow these tips to jump...

By Ashley Lauretta

Log enough miles and you will eventually have a bathroom emergency in the middle of your run...

By Sarah Crouch

As races get longer, your training should change. Use these 10K-specific workouts to clock y...

By Jason Fitzgerald

First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But ...

By Maile Proctor