By following these tips, heavier runners can run reduce the risk of injury and reap the bene...

By Rashelle Brown

Running can be a beneficial cross-training activity for cyclists, but there are certain fact...

By Carrie Barrett

We've all been there. You had a bad race, and you're about ready to throw in the towel. Try ...

By Pete Rea

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

Worried about how running will affect your body as you age? These six tips will keep you hea...

By Rashelle Brown

Know how to pick the right running gadget for your training and get the most bang for your b...

By Beth Shaw

Including both solo and group activities, these after school options can build confidence, t...

By Scott Brown

These nine exercises will help you improve efficiency, decrease the risk of injury and creat...

By Kristina Fejes

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look ...

By Jennifer Fox

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this s...

By Pete Rea