Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks

A few hard and fast rules about how and what to consume on-the-run could help you reach a tr...

By Jason Fitzgerald

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

Summer camps can be a great way for special needs children to continue to learn and grow out...

By Lisa Cohn

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt