Take a minute to read this helpful advice from fellow triathletes that have been in the same...

By Elizabeth Grimsley

Ramping up your fitness routine now will help keep the holiday weight gain at bay and give y...

By Kim Dinan

If you're new to running (or have previously only logged miles for fun), speed work might be...

By Megan Harrington

It's easy to tell yourself that you'll start fresh in a couple of months (and enjoy all that...

By Sarah Harris

Because smaller running brands deserve a little love, too.

By Michael Nystrom

If you're ready to ring the PR bell, give these tactics a try.

By Megan Harrington |

Luckily, there are much healthier ways to give into pumpkin spice season.

By Lori Russell

High intensity interval training is taking the fitness world by storm, but does it work for ...

By The Run Experience

Take note, runners—these nine tips will make early morning wake-ups that much easier.

By Michael Nystrom

Whether you're dragging, lethargic and not able to hit your normal pacing or cannot bear the...

By Greg Kaplan,