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ArticlesFitness and well-being

5 Reasons You Gain Weight When You're Trying to Lose It

There is no bigger bummer than getting on the scale after a couple weeks of hard work to she...

By Lori Russell, MS RD CSSD

ArticlesEndurance

No Races in the Immediate Future? Here's How to Gage Your Fitness

Whatever the situation, there are plenty of ways to measure your fitness level right now—no ...

By Megan Harrington

ArticlesFitness and well-being

5 Reasons You Should Sign Your Child up for a Dance Class

An athletic endeavor that’s good for the heart in more than one way!

By Natalie Hay

ArticlesFitness and well-being

Spring 2020 ACTIVE.com Reading List

Whether you’re in need of a little boost or just want some entertainment for a rainy April d...

By Sarah Harris

ArticlesEndurance

Our Favorite Triathlon Gear Right Now: Spring 2020

While we see and test a lot of tri-related gear, here are a few of our favorites when swimmi...

By Greg Kaplan

ArticlesEndurance

How to Troubleshoot GI Issues

Running is hard for your body, and that impact and jostling does not exclude your stomach. D...

By Lori Russell

ArticlesFitness and well-being

Are Your Nutrition Needs Different in Winter?

The winter season can bring many changes to your athletic needs—from indoor training to a la...

By Lori Russell

ArticlesFitness and well-being

7 Heart Healthy Yoga Poses

Cardiovascular exercise, like walking, cycling and running, is a great way to strengthen you...

By Angela Bekkala

ArticlesEndurance

7 Snowshoeing Dos and Don'ts for Runners

Snowshoeing is a great way for runners to stay fit in the winter. Here are some tips to help...

By Rashelle Brown

ArticlesEndurance

The Top Winter Running Fails and How to Avoid Them

Winter presents unique challenges, but with the right strategies, you can turn any potential...

By Megan Harrington