What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clar...

By Nancy Clark, MS RD CSSD

Don't waster your money on diet pills or special fat burning drinks. Instead, stick to these...

By Madeline Romeo

Boost your family's health by heading outdoors with these four ideas.

By Amanda Marshall

Don't let a trip knock you off track. Here are ways to get your runs in even if you're on th...

By Sara Johnson

Mind your manners on race day with these important courtesies for an enjoyable event.

By Bob Both

By Ann Karine

Lose the baby weight by safely exercising and breastfeeding.

By Michele Rossi

Race walking is more than speed walking. Discover the technique and reap all the benefits.

By Judy Heller

Build a strong core to cross the finish line with Chi Walking.

By Danny Dreyer

Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach yo...

By Thad McLaurin