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ArticlesFitness and well-being

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rac...

By Elizabeth Narins, Women's Health

ArticlesEndurance

How to Use a Foam Roller to Build Strength

The foam roller is a runner's best friend for its self-massage capabilities, but did you kno...

By Nicole Falcone, Runner's World

ArticlesEndurance

10 Winter Running Essentials to Stay Warm Outside

Don't let the cold weather freeze your workout routine. The following advice will help you h...

By Jaylin Allen

ArticlesEndurance

3 Reasons to Include Recovery Runs in Your Training

Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how ...

By Greg Strosaker

ArticlesEndurance

8 Essential Strength Moves for Beginning Runners

Why strength train; isn't running enough? Yes and no. It creates substantial results in a sm...

By Laura Forman

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

ArticlesEndurance

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.

ArticlesEndurance

8 Tips to Make a Strong Comeback to Running After an Injury

When coming back to running after an injury, it helps to be grateful for every mile. The nex...

By Caitlin Chock

ArticlesEndurance

7 Ways to Become a Better Runner Without Running

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

ArticlesFitness and well-being

5 Tips to Achieve Your New Year's Fitness Goals

From setting goals to following through on your workouts, learn how to start 2013 off on the...

By Tyrone Holmes