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ArticlesEndurance

When Does Running Get Easier for Beginners?

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

ArticlesEndurance

Is Training in the Heat Good for You?

We try to avoid the hot weather when we work out, but what if heat training has the same pos...

By Matt Fitzgerald

ArticlesFitness and well-being

Father's Day Gift Guide

Looking for something to give dad this Father's Day? From hydration tablets to running gear,...

ArticlesEndurance

10 Essential Tips for Running and Racing in the Summer Heat

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

ArticlesEndurance

The Ultimate 5K Training Plan for Beginners

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

ArticlesFitness and well-being

How to Treat a Foot Blister

Ouch, another blister. Learn how to take the right steps to prevent and treat the blisters o...

By Fara Rosenzweig

ArticlesFitness and well-being

8 Best Core-Strengthening Exercises for Endurance Athletes

Core strength helps athletes move more efficiently and maintain good form while racing. But ...

By Erik Taylor

ArticlesEndurance

Active Gear Scout: 2013 Spring Running Vests and Jackets

Because spring weather can be such a roller coaster, it's important to dress for any circums...

ArticlesEndurance

4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald

ArticlesEndurance

How Trail Runners Can Improve Proprioception

Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

By Mackenzie Lobby