Speed work doesn't mean just running fast. Keep these three rules in mind before you head ou...

By Sarah Crouch

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equ...

By Ashley Lauretta

Don't let anything come between you and a successful workout, especially what you're wearing...

By Maggie VanBuskirk

Don't let unpredictable spring weather slow you down. Hit the ground running with our guide ...

By Maggie VanBuskirk

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

Want to get more out of your workouts? Try this new way to run a single workout for two bene...

By Rashelle Brown

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

Once you finish a race or a tough workout, your work isn't done. To improve as an athlete, f...

By Ryan Turbyfill