Turn a lackluster attitude into a sustainable healthy habit with these secrets from people w...

By Stephanie Smith

Breaking up with a running buddy isn't much different than calling it quits with a significa...

By Megan Harrington

A new playlist can inject some energy into a run, sure. But did you know it can can also hel...

By Jennifer Fox

Did you know that time on natural surfaces can make you more athletic and less injury prone?

By Pete Rea, ZAP Fitness

Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips ...

By Rashelle Brown

Is strength training safe for kids? Of course it is! But as with every activity, there are ...

By Angela Bekkala

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

A good marathon taper can make up to a five-percent increase in your finishing time. Here ar...

By Bob Mittleman, Training Peaks

Garmin is the industry leader for premium multisport watches, but how does the new Forerunne...

By Michael Nystrom

Dressing appropriately for a spring run can be tricky, but we’ve got you covered with a comp...

By ACTIVE.com