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ArticlesEndurance

Foam Rolling Tips & Exercises

These foam rolling exercises will remove lactic acid, prevent injury and improve your flexib...

By ACTIVE.com

ArticlesEndurance

How to Get the Most Out of Your GPS Watch

Know how to pick the right running gadget for your training and get the most bang for your b...

By Beth Shaw

ArticlesFitness and well-being

Skill-Boosting After School Activities for Kids

Including both solo and group activities, these after school options can build confidence, t...

By Scott Brown

ArticlesEndurance

Pilates Exercises for Triathletes

These nine exercises will help you improve efficiency, decrease the risk of injury and creat...

By Kristina Duffy

ArticlesEndurance

How to Pick the Right Shoe for Any Activity

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look ...

By Jennifer Fox

ArticlesEndurance

7 Ways to Stop an Injury Before It Starts

Adhering to these tips will give you a leg up on keeping your legs healthy as you approach r...

By Beth Shaw

ArticlesEndurance

Do You Speak the Language of Running Coaches?

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this s...

By Pete Rea

ArticlesEndurance

Transition Clinic Part One: Mastering T1 (Swim to Bike)

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

ArticlesEndurance

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann

ArticlesEndurance

How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield