Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

Explosive drills are just as important for distance runners as they are for sprinters.

By Mackenzie Lobby Havey

For runners, yoga can improve everything from strength to endurance to mental focus. Find ou...

By Mackenzie Lobby Havey

With the constant pounding on the pavement and stress on the back, endurance athletes are pr...

By Ashley Lauretta

If you don't want to deal with the crowds and expense at big-city fall favorites like Chicag...

By Sabrina Grotewold

Ever wonder what to do after each rep of an interval workout? Find out the type and amount o...

By Mackenzie Lobby Havey

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

Getting your kids excited about hiking isn't always easy. Try these 10 tips to get your kids...

By Angela Bekkala

Is it better to be physically active or physically fit? The answer may surprise you.

By Runner's World