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ArticlesEndurance

7 Ways to Boost Pre-Race Confidence Now

Here’s how to train your brain to carry you to the finish line.

By Tish Hamilton

ArticlesEndurance

How Much Do You Need to Run to Burn Off Your Thanksgiving Dinner?

We did the hard math to figure out how many miles you’d have to run to burn off your entire ...

By McGee Nall

ArticlesEndurance

5 Tips for Racing a Fall Marathon

A fall marathon is a great way to use all that spring and summer fitness. Make yours a great...

By Andrew Simmons

ArticlesEndurance

9 Post-Run Yoga Poses to Relieve Lower Back Pain

Looking for an easy flow to finish off your run? These moves are for you.

By Dana Meltzer Zepeda

ArticlesEndurance

Do All Runners Need an Offseason?

Learn when and how you should take a break from running without hurting your performance.

By Rashelle Brown

ArticlesEndurance

What I Wish I Had Known Before My First Marathon

Millions of experienced runners have shared what they wish they’d been told before running t...

By Nikki Chavanelle

ArticlesEndurance

4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them

If you’ve been struggling through runs for weeks with unexplained fatigue, one of these comm...

By Jennifer Fox

ArticlesEndurance

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases....

By Jason Fitzgerald

ArticlesEndurance

3 Ways to Effectively Burn Fat While Running

Getting to your ideal weight is an important goal for many runners. Here are three ways to s...

By Jason Fitzgerald

ArticlesEndurance

IRONMAN Training Plans for All Fitness Levels

Are you ready for 140.6 miles of racing? Active Expert Gale Bernhardt explains what to expec...

By Active.com