If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

Just as you build your muscles in the gym, runners’ feet need strengthened to prevent injuri...

By Amanda Cassanova

To lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...

By Matt Fitzgerald

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

Have you ever tried to correct pronation with new shoes or insoles only to have a new pain s...

By Dr. Hamid Sadri

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...

By  Marion Herring

From the 10-percent rule to the conversation rule, here are 16 universal rules all runners s...

By Elizabeth Grimsley