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ArticlesFitness and well-being

9 Movies That Motivate Your Fitness

You may be on the couch when you press play, but you'll be running to the gym the second the...

By Jessica Sanders

ArticlesFitness and well-being

Healthy Summer Smoothie Recipe

Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.

By Sue Parke

ArticlesEndurance

The Peddler: Breaking Things and Finding Progress

Just as road cycling started to feel easy, this novice rider was humbled.

By Taylor Danser

ArticlesEndurance

The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

ArticlesEndurance

6 Running Tips to Achieve Peak Performance on Race Day

Don't fall into common mistakes before a big race day. Take those days leading up to the eve...

By Pete Rea

ArticlesEndurance

Would Chocolate Motivate You to Run?

Everyone needs a little running motivation from time to time. We're pretty sure chocolate wo...

By Runner's World

ArticlesFitness and well-being

6 Benefits of Group Fitness Classes

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fi...

By Sue Parke

ArticlesEndurance

Are You Ready for a Half Marathon?

5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...

By Jennifer Walker

ArticlesEndurance

70 Thoughts You Have During Your First 10K

From "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can...

By Erica Schuckies

ArticlesEndurance

The Peddler: Finding Balance on the Bike

When you don't know how to start, just get moving.

By Taylor Danser