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ArticlesEndurance

The Surprising Thing That Will Make You a Faster Runner

After struggling to break out of a running plateau, this runner shares her secret to PR succ...

By Emilia Benton

ArticlesEndurance

The Benefits of Kinesio Tape for Runners

If you’ve ever wondered what kinesio tape does and whether you could benefit from using it, ...

By Rashelle Brown

ArticlesEndurance

How to Treat and Prevent Plantar Fasciitis for Runners

Don't let persistent heel pain thwart your running goals. Fight back with these nine coping ...

By Sabrina Grotewold

ArticlesEndurance

5 Reasons You Should Try Intuitive Running

Intuitive culture is on the rise, but what does that mean for runners?

By Jackie Veling

ArticlesEndurance

Piriformis Syndrome Stretches for Runners

Got a pain in your butt? Learn how to get rid of piriformis syndrome for good with these str...

By Mackenzie Lobby

ArticlesEndurance

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

ArticlesEndurance

5 Strategies for Successful Road Racing and How to Develop Them

Before heading into your next race, address potential race strategies and how to improve and...

By Pete Rea, ZAP Fitness

ArticlesFitness and well-being

8 Post-Workout Mistakes That Can Seriously Sabotage Your Fitness

Make sure your hard work in the gym moves you closer to your fitness goals by avoiding these...

By Jennifer Fox

ArticlesEndurance

The Myth of Long Slow Distance (LSD)

Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

ArticlesEndurance

How to Go From Zero to Marathon in Six Months

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea