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ArticlesEndurance

America's Exclusive Running Clubs

Addicted to running? Join the club.

By Sarah Crouch

ArticlesFitness and well-being

Our Kids Are Running the World

Nonprofit Marathon Kids is getting kids moving and healthy with lots and lots of running.

By Taylor Danser

ArticlesFitness and well-being

Full-Body CrossFit Circuit Workout

This CrossFit-style circuit targets your entire body and spikes your heart rate for an effec...

ArticlesFitness and well-being

How To Build Knee Strength and Improve Performance

We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exer...

By Ashley Lauretta

ArticlesFitness and well-being

A Weekend with Kathryn Budig

ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathr...

By Taylor Danser

ArticlesFitness and well-being

Fast-Twitch vs. Slow-Twitch Muscles

Not all muscles are created equally. Do you know the differences?

By Greatist.com

ArticlesEndurance

Experts: Surprisingly Little Running Extends Lifespan

You probably know by now that running does a body good. But just how often and long should y...

By Runner's World

ArticlesFitness and well-being

Drill of the Week: Football Tackling Drill for Kids

This week's drill on how to tackle safely and effectively is brought to you by CoachUp.com.

By CoachUp.com

ArticlesFitness and well-being

Should Teenage Girls Lift Weights?

It's a question that many parents and teens ask. Do the benefits outweigh the potential dang...

By Ashley Lauretta

ArticlesFitness and well-being

Preventing Injuries in Youth Sports

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala