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ArticlesEndurance

How to Turn Your Road Bike Into a Tri Bike

You don't have to drop a ton of money on a triathlon bike. These five tweaks will transform ...

By Mackenzie Lobby

ArticlesEndurance

The Running Truths: 7 Training Myths Busted

Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other...

By Sarah Wassner Flynn

ArticlesEndurance

7 Workouts Top Trail Runners Swear By

What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workout...

By Mackenzie Lobby

ArticlesEndurance

10K Training Plan With RockMyRun Music Mix

Take your training up a notch with a 6.2-mile challenge. Download the right training plans a...

By Fara Rosenzweig

ArticlesEndurance

3 Signs That You're Ready to Train for a Marathon

Marathons are very difficult—if they weren't, they wouldn't be so awesome to finish. F...

By Jason Fitzgerald

ArticlesEndurance

10 "Secrets" to Take Your Running to the Next Level

When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a...

By Pete Rea

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

ArticlesEndurance

Brick Training Tips for Beginners

If you're new to the sport of triathlon, brick training may be a foreign concept. To ease th...

By Mackenzie Lobby

ArticlesEndurance

5 Tips From 2 Pro Runners on How to Run a 5K PR

Two of the world's fastest runners weigh in on what it takes to run a personal record at you...

By Sarah Wassner Flynn

ArticlesEndurance

How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby