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ArticlesFitness and well-being

Take a Hike: 10 Tips for Hiking with Kids

Getting your kids excited about hiking isn't always easy. Try these 10 tips to get your kids...

By Angela Bekkala

ArticlesEndurance

Review: Timex IRONMAN One GPS+

For a lot of runners, there's nothing worse than lugging around a cell phone on a run. Could...

By Marc Lindsay

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The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

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A Guide to Age Grading for Runners

Find out how you can use age grading to give perspective to your masters results.

By Runner's World

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10 Reasons to Run with a Pace Group

If you want to PR or qualify for Boston don't go it alone. A pacer can help you reach your g...

By Rachel Toor

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10Ks for Spring and Summer 2015

Increase your mileage and make the leap to the 10K in 2015. We've chosen the best 10Ks in th...

By Mackenzie Lobby Havey

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3 Tips to Run Like a Pro

Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch

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3 Things You Need to Know About Speed Work

Speed work doesn't mean just running fast. Keep these three rules in mind before you head ou...

By Sarah Crouch

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11 Chances to Chase a Boston Qualifier This Year

Qualifying for the Boston Marathon remains a bucket-list item for most seasoned distance run...

By Kirsten Korosec

ArticlesEndurance

Dress for Running Success: What to Wear for Spring Training

Don't let unpredictable spring weather slow you down. Hit the ground running with our guide ...

By Maggie VanBuskirk