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ArticlesEndurance

How to Properly Hydrate for Summer Running

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch

ArticlesEndurance

7 Signs You're Ready for a Marathon

Do you have what it takes to run a marathon?

By Rashelle Brown

ArticlesEndurance

How to Dodge a Race-Day Curveball

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN

ArticlesEndurance

Hometown Hero: Spreading the Run Love

Why do you run? This runner takes "racing for a cause" to a new level as she dedicates her r...

By Kara Deschenes

ArticlesFitness and well-being

Fitness Gear Review: Misfit Flash

The Misfit Flash has joined the fitness tracker party, and with an affordable price and a ve...

By Hunter Hewitt

ArticlesEndurance

The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

ArticlesEndurance

6 Running Tips to Achieve Peak Performance on Race Day

Don't fall into common mistakes before a big race day. Take those days leading up to the eve...

By Pete Rea

ArticlesEndurance

Injury Ended My Triathlon Career: What You Can Learn

Prevent injury from derailing your triathlon dreams by keeping these healthy tips in mind.

By Melissa Mantak, MA

ArticlesEndurance

Are You Ready for a Half Marathon?

5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...

By Jennifer Walker

ArticlesEndurance

Trail Blazers: The Best Gear for Your Off-Road Runs

Hydration packs, shoes, hats, what else do you need before you hit the trail? Find out your ...

By Lara Rosenbaum