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ArticlesFitness and well-being

5 Cleansing Foods to Gear Up for Race Season

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

ArticlesFitness and well-being

The 3 Best Times to Load Up on Protein

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

ArticlesFitness and well-being

Who Burns More Calories: New or Veteran Runners?

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

ArticlesEndurance

9 Must-Haves for Your Urban Run

Running in the city can be a challenge. Make the most of your urban run by following our gui...

By Erica Schuckies

ArticlesEndurance

How to Run a Faster 5K

Once you feel like you're just about ready for your 5K, it's time to start paying closer att...

By Michele Gonzalez

ArticlesEndurance

IRONMAN Sold For $650 Million To Chinese Company

Dalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private conglomerates, ha...

By Michael Nystrom

ArticlesEndurance

True Repeats, Gomez Wins at WTS Stockholm

Near perfect conditions and a strong men's and women's field made for a fast weekend of raci...

By ITU

ArticlesEndurance

Why the Half Marathon is the Best Distance Race

With a wide variety of distances, which one is truly the best to run? Find out why you shoul...

By Kara Deschenes

ArticlesEndurance

10 Reasons Why Marathons are the Best Distance

Marathons are the ultimate goal on many runners' to-do lists. Check one off and you could fi...

By Megan Harrington

ArticlesEndurance

Athlete Food: The Dragon Fruit Smoothie Bowl

Pitaya (aka dragon fruit) not only looks pretty and tastes good, but it's high in antioxidan...

By Rebeccah Wassner / Athlete Food